David Monaco 3000m row
3,000
Meters
11:38.5
Time
1:56.4
Pace
202
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 111 |
June 01, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 202 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 27 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 35 | 28 |
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Workout Graph
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