David Monaco 16:13 row
4,089m
Meters
16:13.9
Time
1:59.0
Pace
273
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 111 |
June 03, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.9 | 4,089m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 16:13.8 | 312m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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