David Monaco 4000m row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 114 |
June 04, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 22 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 22 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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