David Monaco 4000m row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 113 |
June 06, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 27 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.