David Monaco 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
June 08, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 20 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 21 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 21 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 30 |
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Workout Graph
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