David Monaco 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
June 09, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 21 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 21 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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