David Monaco 30:00 BikeErg
16,005m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 89 |
| Revolution Count | 2676 |
| Power/kg | 3.57 |
| Drag Factor | 78 |
June 16, 2023 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,005m | 1:52.4 | 246 | 1146 | 89 | 162 |
| 6:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 86 | 149 |
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 89 | 154 |
| 18:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 90 | 164 |
| 24:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 90 | 168 |
| 30:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 91 | 176 |
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Workout Graph
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