David Monaco v3:00/0:40r...10 BikeErg
9,521m
Meters
17:30.0
Time
1:50.2
Pace
354
Calories
| Rest Distance | 5,848m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 15,369m |
| Overall Time | 35:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 84 |
| Revolution Count | 1369 |
| Power/kg | 3.79 |
| Drag Factor | 195 |
June 23, 2023 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,521m | 1:50.2 | 261 | 1198 | 84 | |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 80 | |
| r: 0:40 | 237m | |||||
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 80 | |
| r: 0:40 | 231m | |||||
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 78 | |
| r: 0:40 | 213m | |||||
| 3:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 72 | |
| r: 0:40 | 244m | |||||
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 67 | |
| r: 5:00 | 1,963m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 76 | |
| r: 2:00 | 770m | |||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 82 | |
| r: 2:00 | 675m | |||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 92 | |
| r: 2:00 | 576m | |||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 106 | |
| r: 2:00 | 518m | |||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 116 | |
| r: 2:00 | 421m | |||||
| r5,848m |
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Workout Graph
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Drag factor test: 3, 4, 5/6, 7, 8, 8, 7, 5/6, 4, 3