David Monaco v0:35/0:35r...12 BikeErg
4,362m
Meters
7:00.0
Time
1:36.2
Pace
186
Calories
Rest Distance | 2,030m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,392m |
Overall Time | 14:00.0 |
Average Watts | 392 |
---|---|
Calories Per Hour | 1649 |
RPM | 94 |
Revolution Count | 664 |
Power/kg | 5.69 |
Drag Factor | 93 |
June 27, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:00.0 | 4,362m | 1:36.2 | 392 | 1649 | 94 | |
0:35.0 | 367m | 1:35.3 | 404 | 1688 | 96 | |
r: 0:35 | 199m | |||||
0:35.0 | 375m | 1:33.3 | 430 | 1781 | 98 | |
r: 0:35 | 180m | |||||
0:35.0 | 371m | 1:34.3 | 417 | 1734 | 96 | |
r: 0:35 | 185m | |||||
0:35.0 | 366m | 1:35.6 | 400 | 1677 | 96 | |
r: 0:35 | 200m | |||||
0:35.0 | 364m | 1:36.1 | 394 | 1654 | 94 | |
r: 0:35 | 187m | |||||
0:35.0 | 362m | 1:36.6 | 387 | 1632 | 94 | |
r: 0:35 | 167m | |||||
0:35.0 | 361m | 1:36.9 | 384 | 1621 | 94 | |
r: 0:35 | 143m | |||||
0:35.0 | 362m | 1:36.6 | 387 | 1632 | 94 | |
r: 0:35 | 152m | |||||
0:35.0 | 361m | 1:36.9 | 384 | 1621 | 94 | |
r: 0:35 | 165m | |||||
0:35.0 | 359m | 1:37.4 | 378 | 1599 | 94 | |
r: 0:35 | 147m | |||||
0:35.0 | 356m | 1:38.3 | 368 | 1567 | 93 | |
r: 0:35 | 155m | |||||
0:35.0 | 359m | 1:37.4 | 378 | 1599 | 94 | |
r: 0:35 | 150m | |||||
r2,030m |
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Workout Graph
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v:35/:35r...12