David Monaco 10000m BikeErg
10,000m
Meters
18:28.7
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 87 |
| Revolution Count | 1617 |
| Power/kg | 3.73 |
| Drag Factor | 80 |
June 28, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:28.7 | 10,000m | 1:50.8 | 257 | 1183 | 87 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 83 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 86 |
| 3:39.8 | 6,000m | 1:49.9 | 264 | 1207 | 88 |
| 3:38.0 | 8,000m | 1:49.0 | 270 | 1230 | 89 |
| 3:32.9 | 10,000m | 1:46.4 | 290 | 1298 | 91 |
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