David Monaco v625m/3:00r...5 BikeErg
1,500m
Meters
2:18.1
Time
1:32.0
Pace
69
Calories
| Rest Distance | 5,472m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 16:18.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| RPM | 106 |
| Revolution Count | 240 |
| Power/kg | 6.5 |
| Drag Factor | 81 |
July 01, 2023 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:18.1 | 1,500m | 1:32.0 | 448 | 1843 | 106 | |
| 0:59.5 | 625m | 1:35.2 | 406 | 1696 | 101 | |
| r: 3:00 | 1,009m | |||||
| 0:34.0 | 375m | 1:30.6 | 470 | 1916 | 106 | |
| r: 2:00 | 699m | |||||
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 106 | |
| r: 1:00 | 319m | |||||
| 0:11.0 | 125m | 1:28.0 | 514 | 2067 | 109 | |
| r: 1:00 | 361m | |||||
| 0:10.9 | 125m | 1:27.2 | 528 | 2116 | 110 | |
| r: 7:00 | 3,084m | |||||
| r5,472m |
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Workout Graph
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Fibonacci 1000m