David Monaco v1000m/2:00r...8 BikeErg
8,000m
Meters
13:37.3
Time
1:42.1
Pace
321
Calories
| Rest Distance | 4,658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 29:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 89 |
| Revolution Count | 1224 |
| Power/kg | 4.76 |
| Drag Factor | 93 |
July 03, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.3 | 8,000m | 1:42.1 | 328 | 1429 | 89 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 91 | |
| r: 2:00 | 638m | |||||
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 91 | |
| r: 2:00 | 650m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 91 | |
| r: 2:00 | 609m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 90 | |
| r: 2:00 | 630m | |||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 90 | |
| r: 2:00 | 504m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 89 | |
| r: 2:00 | 550m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 88 | |
| r: 2:00 | 524m | |||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 89 | |
| r: 2:00 | 553m | |||||
| r4,658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.