David Monaco 10000m BikeErg
10,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 1615 |
| Power/kg | 3.06 |
| Drag Factor | 81 |
July 07, 2023 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:43.5 | 10,000m | 1:58.3 | 211 | 1026 | 81 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 81 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 82 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 82 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 82 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 82 |
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Workout Graph
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