David Monaco 10000m BikeErg
10,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 82 |
| Revolution Count | 1614 |
| Power/kg | 3.18 |
| Drag Factor | 81 |
July 11, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:30.0 | 10,000m | 1:57.0 | 219 | 1052 | 82 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 81 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 82 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 82 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 82 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 87 |
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