David Monaco 10000m BikeErg
10,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 3.53 |
| Drag Factor | 226 |
July 15, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:58.4 | 10,000 | 1:53.8 | 237 | 1116 | 350 | 60 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 58 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 59 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1118 | 70 | 60 |
| 3:44.9 | 8,000 | 1:52.4 | 246 | 1147 | 71 | 61 |
| 3:39.4 | 10,000 | 1:49.7 | 265 | 1212 | 73 | 63 |
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Workout Graph
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