David Monaco 10000m BikeErg
10,000m
Meters
18:44.5
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 61 |
| Revolution Count | 1146 |
| Power/kg | 3.57 |
| Drag Factor | 226 |
July 23, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:44.5 | 10,000m | 1:52.4 | 246 | 1147 | 61 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 60 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 61 |
| 3:44.6 | 6,000m | 1:52.3 | 247 | 1150 | 61 |
| 3:43.7 | 8,000m | 1:51.8 | 250 | 1160 | 61 |
| 3:39.8 | 10,000m | 1:49.9 | 264 | 1207 | 63 |
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