David Monaco 10000m BikeErg
10,000
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 59 |
| Revolution Count | 1144 |
| Power/kg | 3.44 |
| Drag Factor | 227 |
July 26, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:08.1 | 10,000 | 1:54.8 | 231 | 1095 | 348 | 59 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 59 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 59 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 70 | 60 |
| 3:48.8 | 8,000 | 1:54.4 | 234 | 1104 | 70 | 60 |
| 3:46.6 | 10,000 | 1:53.3 | 241 | 1128 | 71 | 61 |
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Workout Graph
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