David Monaco 10000m BikeErg
10,000
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 3.53 |
| Drag Factor | 227 |
July 27, 2023 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:58.1 | 10,000 | 1:53.8 | 237 | 1117 | 350 | 60 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 59 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 60 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 70 | 60 |
| 3:47.2 | 8,000 | 1:53.6 | 239 | 1121 | 70 | 60 |
| 3:41.5 | 10,000 | 1:50.7 | 258 | 1186 | 72 | 62 |
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Workout Graph
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