David Monaco 11:16 row
2,036m
Meters
11:16.4
Time
2:46.1
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 104 |
July 29, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 2,036m | 2:46.1 | 76 | 562 | 23 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 11:16.3 | 240m | 2:38.9 | 87 | 599 | 21 |
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Workout Graph
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arms only with hinge