David Monaco 12:08 row
3,026m
Meters
12:08.7
Time
2:00.4
Pace
199
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 103 |
July 30, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,026m | 2:00.4 | 201 | 990 | 22 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 12:08.7 | 538m | 1:59.6 | 205 | 1003 | 23 |
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Workout Graph
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