David Monaco v2000m/1:00r...4 BikeErg
8,000m
Meters
14:12.5
Time
1:46.5
Pace
304
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 18:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 64 |
| Revolution Count | 914 |
| Power/kg | 4.19 |
| Drag Factor | 227 |
July 30, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.5 | 8,000m | 1:46.5 | 289 | 1295 | 64 | |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 64 | |
| r: 1:00 | 404m | |||||
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 64 | |
| r: 1:00 | 404m | |||||
| 3:33.0 | 2,000m | 1:46.5 | 290 | 1297 | 64 | |
| r: 1:00 | 383m | |||||
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 65 | |
| r: 1:00 | 359m | |||||
| r1,550m |
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Workout Graph
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