David Monaco 3000m row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 107 |
July 31, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 22 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 23 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 22 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 22 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 23 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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