David Monaco 3000m row
3,000
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 107 |
August 01, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 197 | 23 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 39 | 23 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 39 | 23 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 991 | 39 | 22 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 40 | 24 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.