David Monaco 3000m row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 107 |
August 02, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 22 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 23 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 22 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 23 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 23 |
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Workout Graph
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