David Monaco 10000m BikeErg
10,000m
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 61 |
| Revolution Count | 1140 |
| Power/kg | 3.64 |
| Drag Factor | 230 |
August 04, 2023 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:37.5 | 10,000m | 1:51.7 | 251 | 1163 | 61 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 60 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 61 |
| 3:43.5 | 6,000m | 1:51.7 | 251 | 1163 | 61 |
| 3:43.0 | 8,000m | 1:51.5 | 252 | 1168 | 61 |
| 3:38.5 | 10,000m | 1:49.2 | 268 | 1223 | 63 |
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