David Monaco 30:00 BikeErg
15,836m
Meters
30:00.5
Time
1:53.6
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 67 |
| Revolution Count | 1805 |
| Power/kg | 3.45 |
| Drag Factor | 230 |
August 05, 2023 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 15,836m | 1:53.6 | 238 | 1119 | 67 |
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 59 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 60 |
| 15:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 60 |
| 20:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 60 |
| 25:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 60 |
| 30:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 61 |
| 30:00.5 | 5m | 1:40.0 | 350 | 1504 | 111 |
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Workout Graph
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