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David Monaco v10c/0:30r...20 BikeErg

4,213m

Meters

6:26.1

Time

1:31.6

Pace

200

Calories

Rest Distance3,701m
Rest Time10:00.0
Overall Distance7,914m
Overall Time16:26.1
Average Watts455
Calories Per Hour1864
RPM72
Revolution Count468
Power/kg6.6
Drag Factor229

August 07, 2023 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:26.1 4,213m 1:31.6 455 1864 72
0:20.3 214m 1:34.8 410 1711 71
r: 0:30 216m
0:19.5 212m 1:31.9 450 1847 74
r: 0:30 218m
0:18.4 205m 1:29.7 484 1965 75
r: 0:30 209m
0:19.1 209m 1:31.3 459 1878 72
r: 0:30 201m
0:19.3 211m 1:31.4 457 1873 72
r: 0:30 200m
0:19.1 209m 1:31.3 459 1878 72
r: 0:30 191m
0:19.5 212m 1:31.9 450 1847 74
r: 0:30 188m
0:19.2 210m 1:31.4 458 1876 72
r: 0:30 185m
0:19.3 211m 1:31.4 457 1873 72
r: 0:30 183m
0:19.4 211m 1:31.9 450 1849 74
r: 0:30 194m
0:19.0 209m 1:30.9 466 1903 73
r: 0:30 193m
0:19.7 213m 1:32.4 442 1822 73
r: 0:30 185m
0:20.0 215m 1:33.0 435 1796 72
r: 0:30 185m
0:19.4 211m 1:31.9 450 1849 71
r: 0:30 165m
0:19.0 209m 1:30.9 466 1903 72
r: 0:30 150m
0:18.8 207m 1:30.8 467 1907 74
r: 0:30 138m
0:19.1 209m 1:31.3 459 1878 72
r: 0:30 169m
0:19.8 214m 1:32.5 442 1820 73
r: 0:30 187m
0:19.4 211m 1:31.9 450 1849 74
r: 0:30 178m
0:18.9 208m 1:30.8 467 1905 73
r: 0:30 166m
r3,701m

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Workout Graph

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