David Monaco 10000m BikeErg
10,000m
Meters
18:31.7
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 61 |
| Revolution Count | 1142 |
| Power/kg | 3.7 |
| Drag Factor | 228 |
August 15, 2023 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:31.7 | 10,000m | 1:51.1 | 255 | 1176 | 61 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 60 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 61 |
| 3:42.9 | 6,000m | 1:51.4 | 253 | 1170 | 62 |
| 3:40.4 | 8,000m | 1:50.2 | 262 | 1200 | 62 |
| 3:34.8 | 10,000m | 1:47.4 | 283 | 1272 | 64 |
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