David Monaco v500m/0:45r...12 BikeErg
6,000m
Meters
9:55.1
Time
1:39.1
Pace
248
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 18:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 5.21 |
| Drag Factor | 229 |
August 17, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.1 | 6,000m | 1:39.1 | 359 | 1534 | 68 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 70 | |
| r: 0:45 | 299m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 70 | |
| r: 0:45 | 299m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 70 | |
| r: 0:45 | 279m | |||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 70 | |
| r: 0:45 | 255m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 69 | |
| r: 0:45 | 271m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 69 | |
| r: 0:45 | 259m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 68 | |
| r: 0:45 | 253m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 69 | |
| r: 0:45 | 275m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 69 | |
| r: 0:45 | 255m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 68 | |
| r: 0:45 | 243m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 67 | |
| r: 0:45 | 230m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 68 | |
| r: 0:45 | 240m | |||||
| r3,158m |
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Workout Graph
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