David Monaco 10000m BikeErg
10,000
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 60 |
| Revolution Count | 1142 |
| Power/kg | 3.56 |
| Drag Factor | 228 |
August 21, 2023 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:56.2 | 10,000 | 1:53.6 | 239 | 1121 | 352 | 60 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 59 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 70 | 60 |
| 3:46.4 | 6,000 | 1:53.2 | 241 | 1130 | 71 | 60 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1130 | 71 | 61 |
| 3:45.4 | 10,000 | 1:52.7 | 245 | 1141 | 71 | 61 |
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Workout Graph
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