David Monaco 10000m BikeErg
10,000
Meters
18:58.9
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 60 |
| Revolution Count | 1141 |
| Power/kg | 3.53 |
| Drag Factor | 229 |
August 30, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:58.9 | 10,000 | 1:53.8 | 237 | 1115 | 350 | 60 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 60 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 60 |
| 3:47.7 | 6,000 | 1:53.8 | 237 | 1116 | 70 | 60 |
| 3:47.3 | 8,000 | 1:53.6 | 238 | 1120 | 70 | 60 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1130 | 71 | 60 |
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Workout Graph
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