David Monaco v1:00/2:00r...9 BikeErg
14,002m
Meters
25:00.0
Time
1:47.1
Pace
528
Calories
| Rest Distance | 6,592m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,594m |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 64 |
| Revolution Count | 1591 |
| Power/kg | 4.14 |
| Drag Factor | 231 |
September 04, 2023 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,002m | 1:47.1 | 285 | 1279 | 64 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 64 | |
| r: 2:00 | 947m | |||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 63 | |
| r: 2:00 | 865m | |||||
| 3:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 63 | |
| r: 2:00 | 803m | |||||
| 4:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 64 | |
| r: 2:00 | 765m | |||||
| 5:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 63 | |
| r: 2:00 | 704m | |||||
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 64 | |
| r: 2:00 | 658m | |||||
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 64 | |
| r: 2:00 | 643m | |||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 64 | |
| r: 2:00 | 622m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 67 | |
| r: 2:00 | 585m | |||||
| r6,592m |
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Workout Graph
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