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David Monaco v0:20/0:10r...24 BikeErg

4,827m

Meters

8:00.0

Time

1:39.4

Pace

192

Calories

Rest Distance5,073m
Rest Time11:40.0
Overall Distance9,900m
Overall Time19:40.0
Average Watts356
Calories Per Hour1525
RPM67
Revolution Count537
Drag Factor232

September 05, 2023 09:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,827m 1:39.4 356 1525 67
0:20.0 197m 1:41.5 334 1451 66
r: 0:10 71m
0:20.0 195m 1:42.5 324 1416 66
r: 0:10 79m
0:20.0 197m 1:41.5 334 1451 66
r: 0:10 67m
0:20.0 199m 1:40.5 345 1486 66
r: 0:10 73m
0:20.0 198m 1:41.0 340 1468 66
r: 0:10 69m
0:20.0 200m 1:40.0 350 1504 66
r: 0:10 71m
0:20.0 200m 1:40.0 350 1504 66
r: 0:10 76m
0:20.0 206m 1:37.0 382 1616 69
r: 4:00 1,775m
0:20.0 198m 1:41.0 340 1468 66
r: 0:10 73m
0:20.0 200m 1:40.0 350 1504 66
r: 0:10 74m
0:20.0 199m 1:40.5 345 1486 66
r: 0:10 67m
0:20.0 198m 1:41.0 340 1468 66
r: 0:10 66m
0:20.0 199m 1:40.5 345 1486 66
r: 0:10 66m
0:20.0 203m 1:38.5 366 1559 69
r: 0:10 63m
0:20.0 203m 1:38.5 366 1559 69
r: 0:10 67m
0:20.0 204m 1:38.0 371 1578 69
r: 4:00 1,747m
0:20.0 202m 1:39.0 361 1541 66
r: 0:10 78m
0:20.0 201m 1:39.5 355 1522 66
r: 0:10 75m
0:20.0 202m 1:39.0 361 1541 66
r: 0:10 71m
0:20.0 203m 1:38.5 366 1559 69
r: 0:10 73m
0:20.0 204m 1:38.0 371 1578 69
r: 0:10 70m
0:20.0 204m 1:38.0 371 1578 69
r: 0:10 70m
0:20.0 202m 1:39.0 361 1541 69
r: 0:10 73m
0:20.0 211m 1:34.7 411 1714 69
r: 0:10 59m
r5,073m

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Workout Graph

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