David Monaco v2000m/1:00r...5 BikeErg
10,000m
Meters
18:02.1
Time
1:48.2
Pace
373
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,939m |
| Overall Time | 23:02.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 62 |
| Revolution Count | 1135 |
| Power/kg | 4.01 |
| Drag Factor | 231 |
September 06, 2023 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.1 | 10,000m | 1:48.2 | 276 | 1250 | 62 | |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 62 | |
| r: 1:00 | 423m | |||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 62 | |
| r: 1:00 | 413m | |||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 63 | |
| r: 1:00 | 394m | |||||
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 63 | |
| r: 1:00 | 399m | |||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 64 | |
| r: 1:00 | 310m | |||||
| r1,939m |
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Workout Graph
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