David Monaco v5:00/2:00r...5 BikeErg
8,493m
Meters
15:00.0
Time
1:45.9
Pace
325
Calories
| Rest Distance | 3,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 65 |
| Revolution Count | 964 |
| Power/kg | 4.27 |
| Drag Factor | 230 |
September 07, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,493m | 1:45.9 | 294 | 1312 | 65 | |
| 5:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 63 | |
| r: 2:00 | 864m | |||||
| 4:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 64 | |
| r: 2:00 | 856m | |||||
| 3:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 64 | |
| r: 2:00 | 800m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 66 | |
| r: 2:00 | 733m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 69 | |
| r: 2:00 | 708m | |||||
| r3,961m |
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Workout Graph
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