David Monaco v2:00/1:00r...8 BikeErg
9,180m
Meters
16:00.0
Time
1:44.5
Pace
354
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,762m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 65 |
| Revolution Count | 1041 |
| Power/kg | 4.44 |
| Drag Factor | 231 |
September 08, 2023 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,180m | 1:44.5 | 306 | 1353 | 65 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 65 | |
| r: 1:00 | 355m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 65 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 65 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 65 | |
| r: 1:00 | 342m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 65 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 65 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 65 | |
| r: 1:00 | 279m | |||||
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 66 | |
| r: 1:00 | 293m | |||||
| r2,582m |
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Workout Graph
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