David Monaco v1000m/2:00r...5 BikeErg
7,000m
Meters
12:11.1
Time
1:44.4
Pace
273
Calories
| Rest Distance | 3,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 22:11.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 65 |
| Revolution Count | 793 |
| Power/kg | 4.46 |
| Drag Factor | 232 |
September 09, 2023 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.1 | 7,000m | 1:44.4 | 307 | 1357 | 65 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 64 | |
| r: 2:00 | 814m | |||||
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 64 | |
| r: 2:00 | 786m | |||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 67 | |
| r: 2:00 | 671m | |||||
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 64 | |
| r: 2:00 | 722m | |||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 68 | |
| r: 2:00 | 609m | |||||
| r3,602m |
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Workout Graph
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