David Monaco v10c/0:30r...20 BikeErg
4,245m
Meters
6:31.4
Time
1:32.2
Pace
200
Calories
Rest Distance | 3,473m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,718m |
Overall Time | 16:31.4 |
Average Watts | 447 |
---|---|
Calories Per Hour | 1836 |
RPM | 72 |
Revolution Count | 469 |
Drag Factor | 233 |
September 15, 2023 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:31.4 | 4,245m | 1:32.2 | 447 | 1836 | 72 | |
0:18.0 | 199m | 1:30.4 | 473 | 1927 | 73 | |
r: 0:30 | 192m | |||||
0:17.4 | 198m | 1:27.8 | 516 | 2074 | 76 | |
r: 0:30 | 191m | |||||
0:18.6 | 206m | 1:30.2 | 475 | 1936 | 74 | |
r: 0:30 | 200m | |||||
0:18.6 | 206m | 1:30.2 | 475 | 1936 | 74 | |
r: 0:30 | 199m | |||||
0:19.0 | 209m | 1:30.9 | 466 | 1903 | 73 | |
r: 0:30 | 186m | |||||
0:19.2 | 210m | 1:31.4 | 458 | 1876 | 72 | |
r: 0:30 | 177m | |||||
0:19.3 | 211m | 1:31.4 | 457 | 1873 | 72 | |
r: 0:30 | 194m | |||||
0:19.2 | 210m | 1:31.4 | 458 | 1876 | 72 | |
r: 0:30 | 176m | |||||
0:19.6 | 212m | 1:32.4 | 443 | 1824 | 74 | |
r: 0:30 | 162m | |||||
0:19.8 | 214m | 1:32.5 | 442 | 1820 | 73 | |
r: 0:30 | 176m | |||||
0:19.4 | 211m | 1:31.9 | 450 | 1849 | 71 | |
r: 0:30 | 174m | |||||
0:20.1 | 216m | 1:33.0 | 434 | 1794 | 72 | |
r: 0:30 | 181m | |||||
0:20.1 | 216m | 1:33.0 | 434 | 1794 | 72 | |
r: 0:30 | 175m | |||||
0:20.8 | 220m | 1:34.5 | 414 | 1725 | 69 | |
r: 0:30 | 175m | |||||
0:20.7 | 220m | 1:34.0 | 420 | 1746 | 69 | |
r: 0:30 | 167m | |||||
0:20.5 | 218m | 1:34.0 | 421 | 1748 | 70 | |
r: 0:30 | 150m | |||||
0:20.6 | 219m | 1:34.0 | 421 | 1747 | 70 | |
r: 0:30 | 150m | |||||
0:19.9 | 215m | 1:32.5 | 441 | 1819 | 72 | |
r: 0:30 | 179m | |||||
0:20.7 | 220m | 1:34.0 | 420 | 1746 | 70 | |
r: 0:30 | 147m | |||||
0:20.1 | 216m | 1:33.0 | 434 | 1794 | 72 | |
r: 0:30 | 122m | |||||
r3,473m |
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Workout Graph
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legs die after 10 seconds