David Monaco v10c/0:30r...20 BikeErg

4,245m

Meters

6:31.4

Time

1:32.2

Pace

200

Calories

Rest Distance3,473m
Rest Time10:00.0
Overall Distance7,718m
Overall Time16:31.4
Average Watts447
Calories Per Hour1836
RPM72
Revolution Count469
Drag Factor233

September 15, 2023 09:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

legs die after 10 seconds

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:31.4 4,245m 1:32.2 447 1836 72
0:18.0 199m 1:30.4 473 1927 73
r: 0:30 192m
0:17.4 198m 1:27.8 516 2074 76
r: 0:30 191m
0:18.6 206m 1:30.2 475 1936 74
r: 0:30 200m
0:18.6 206m 1:30.2 475 1936 74
r: 0:30 199m
0:19.0 209m 1:30.9 466 1903 73
r: 0:30 186m
0:19.2 210m 1:31.4 458 1876 72
r: 0:30 177m
0:19.3 211m 1:31.4 457 1873 72
r: 0:30 194m
0:19.2 210m 1:31.4 458 1876 72
r: 0:30 176m
0:19.6 212m 1:32.4 443 1824 74
r: 0:30 162m
0:19.8 214m 1:32.5 442 1820 73
r: 0:30 176m
0:19.4 211m 1:31.9 450 1849 71
r: 0:30 174m
0:20.1 216m 1:33.0 434 1794 72
r: 0:30 181m
0:20.1 216m 1:33.0 434 1794 72
r: 0:30 175m
0:20.8 220m 1:34.5 414 1725 69
r: 0:30 175m
0:20.7 220m 1:34.0 420 1746 69
r: 0:30 167m
0:20.5 218m 1:34.0 421 1748 70
r: 0:30 150m
0:20.6 219m 1:34.0 421 1747 70
r: 0:30 150m
0:19.9 215m 1:32.5 441 1819 72
r: 0:30 179m
0:20.7 220m 1:34.0 420 1746 70
r: 0:30 147m
0:20.1 216m 1:33.0 434 1794 72
r: 0:30 122m
r3,473m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.