David Monaco v500m/0:45r...12 BikeErg
6,000m
Meters
9:53.6
Time
1:38.9
Pace
249
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 18:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 68 |
| Revolution Count | 672 |
| Power/kg | 5.24 |
| Drag Factor | 233 |
September 22, 2023 09:21:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.6 | 6,000m | 1:38.9 | 361 | 1543 | 68 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 67 | |
| r: 0:45 | 313m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 67 | |
| r: 0:45 | 304m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 67 | |
| r: 0:45 | 314m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 67 | |
| r: 0:45 | 289m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 68 | |
| r: 0:45 | 267m | |||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 68 | |
| r: 0:45 | 252m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:45 | 288m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 68 | |
| r: 0:45 | 296m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 68 | |
| r: 0:45 | 269m | |||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 69 | |
| r: 0:45 | 297m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 69 | |
| r: 0:45 | 270m | |||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 71 | |
| r: 0:45 | 241m | |||||
| r3,400m |
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Workout Graph
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