David Monaco v6250m/3:00r...5 BikeErg
15,000m
Meters
26:30.3
Time
1:46.0
Pace
577
Calories
| Rest Distance | 5,304m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,304m |
| Overall Time | 40:30.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 63 |
| Revolution Count | 1693 |
| Drag Factor | 235 |
September 30, 2023 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:30.3 | 15,000m | 1:46.0 | 294 | 1310 | 63 | |
| 10:58.6 | 6,250m | 1:45.3 | 299 | 1329 | 64 | |
| r: 3:00 | 1,222m | |||||
| 6:36.3 | 3,750m | 1:45.6 | 297 | 1320 | 64 | |
| r: 2:00 | 614m | |||||
| 4:28.9 | 2,500m | 1:47.5 | 281 | 1268 | 63 | |
| r: 1:00 | 294m | |||||
| 2:14.2 | 1,250m | 1:47.3 | 283 | 1273 | 63 | |
| r: 1:00 | 337m | |||||
| 2:12.2 | 1,250m | 1:45.7 | 296 | 1318 | 64 | |
| r: 7:00 | 2,837m | |||||
| r5,304m |
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Workout Graph
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Fibonacci 10k, dead legs, legs started to cramp last two intervals