David Monaco 10000m BikeErg
10,000m
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 61 |
| Revolution Count | 1131 |
| Power/kg | 3.73 |
| Drag Factor | 235 |
October 05, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:28.6 | 10,000m | 1:50.8 | 257 | 1184 | 61 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 60 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 61 |
| 3:41.7 | 6,000m | 1:50.8 | 257 | 1184 | 61 |
| 3:40.3 | 8,000m | 1:50.1 | 262 | 1201 | 62 |
| 3:37.9 | 10,000m | 1:48.9 | 271 | 1231 | 62 |
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Workout Graph
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