David Monaco 10000m BikeErg
10,000m
Meters
17:45.2
Time
1:46.5
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 64 |
| Revolution Count | 1133 |
| Drag Factor | 233 |
October 14, 2023 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:45.2 | 10,000m | 1:46.5 | 290 | 1296 | 64 |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 64 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 64 |
| 3:33.8 | 6,000m | 1:46.9 | 287 | 1286 | 64 |
| 3:35.2 | 8,000m | 1:47.6 | 281 | 1266 | 63 |
| 3:31.0 | 10,000m | 1:45.5 | 298 | 1325 | 65 |
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Workout Graph
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left leg started to cramp last 1500