David Monaco 5000m SkiErg
5,000m
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 44 |
| Stroke Count | 927 |
| Drag Factor | 65 |
October 16, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 44 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 41 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 39 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 44 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 49 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 50 |
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Workout Graph
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