David Monaco 5000m SkiErg
5,000m
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 47 |
| Stroke Count | 984 |
| Drag Factor | 66 |
October 18, 2023 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 47 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 50 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 48 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 47 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 46 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 47 |
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Workout Graph
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