David Monaco 5000m SkiErg
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 954 |
| Drag Factor | 66 |
October 19, 2023 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 46 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 45 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 46 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 47 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 47 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 47 |
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Workout Graph
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