David Monaco 5000m SkiErg
5,000m
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 954 |
| Drag Factor | 65 |
October 20, 2023 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 46 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 44 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 48 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 47 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 45 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 47 |
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Workout Graph
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