David Monaco 5000m SkiErg
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Stroke Count | 1010 |
| Drag Factor | 66 |
October 23, 2023 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 49 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 50 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 49 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 50 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 49 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 48 |
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Workout Graph
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