David Monaco 3000m SkiErg
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 50 |
| Stroke Count | 618 |
| Drag Factor | 67 |
October 24, 2023 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 193 | 50 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 51 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 50 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 51 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 51 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 50 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 50 |
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Workout Graph
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