David Monaco 10000m BikeErg
10,000m
Meters
18:26.5
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 61 |
| Revolution Count | 1128 |
| Power/kg | 3.74 |
| Drag Factor | 237 |
October 25, 2023 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:26.5 | 10,000m | 1:50.6 | 258 | 1189 | 61 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 60 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 61 |
| 3:42.0 | 6,000m | 1:51.0 | 256 | 1180 | 61 |
| 3:41.0 | 8,000m | 1:50.5 | 259 | 1192 | 61 |
| 3:34.3 | 10,000m | 1:47.1 | 285 | 1279 | 63 |
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