David Monaco 5000m SkiErg
5,000m
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 47 |
| Stroke Count | 982 |
| Drag Factor | 66 |
October 26, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 47 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 45 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 47 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 49 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 48 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 48 |
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Workout Graph
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